"Stress" in the modern world is a common phenomenon. Stress induces negative responses in the form of restlessness, anxiety, irritability, aggressive behaviour, panicky states and in extreme cases addiction to tobacco and alcohol. Negative emotions surface in the form of hatred/dislike for others, feeling of jealousy, greed, possessiveness, lust, arrogance and anger and a kind of vicious cycle sets in where our relationships start getting sour, our productivity decreases, concentration is lost, efficiency decreases and memory weakens we start blaming and complaining about people around us who in turn blame us and further stresses are added on.