- Reduces levels of stress (reduce cortisol - the "stress" hormone)
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression (mild, moderate and severe)
- Increases anti-oxidant protection
- Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
- Enhances well-being and peace of mind
These simple, yet powerful breathing practices have a unique advantage: they are free from unwanted side-effects, can cut health care costs, and are easy to learn and practice in daily life.
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