Sadhana

• Root out boredom through deep and continued meditation
• If you are unable to meditate because your mind is chattering too much, just feel that you are a little stupid, and then you will be able to sink deep into meditation
• Meditation erases the impressions and improves the expression
• Anytime you are confused, your mind is in conflict, do asanas, sit in asana. You will see, right away clarity comes.
• Effect of asana is clearing out of all conflicts, duality.
• The seed of negativity and the tendency for conflict in you can only be annihilated by Sadhana.